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The Best Personal Training in Croydon
Croydon's Home Of Fitness
Welcome To NF Sports Strength & Personal Training
Croydon's BEST
ARE YOU...
TIRED OF Boring Workouts Alone?
NF Sports Strength & Personal Training in Croydon helps men and women in their 40s and beyond build strength, improve health span, and feel younger again. Train in small groups of 4–6 with coaching that keeps you motivated, supported, and progressing.
ARE YOU...
TIRED OF Feeling Lost In The Gym?
Training doesn't have to feel overwhelming. Our coaches guide you step by step, so you build the fitness habit that lasts while enjoying workouts designed for your goals and lifestyle.
ARE YOU...
TIRED OF Not Having A plan that fits you?
Stop guessing and start training with purpose. With structured athletic performance programs, strength training, and small group personal training, you’ll have the proven roadmap to results, faster, stronger, and healthier for the long haul.
Then We Are Ready...
To Guide You On Your journey!
Small Group Personal Training
Train alongside 4–6 motivated individuals with coaching that’s personalized for you. Get the accountability of a team and the results of one-on-one training.
Nutrition
COACHING
Fuel your body with a personalized plan that’s simple to follow and sustainable. Learn what to eat, when to eat it, and how to make lasting changes that match your lifestyle.
WHAT PEOPLE ARE SAYING
Real Member Reviews
Join The Best gym for personal training in Croydon!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book sessions easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at NF Sports Strength & Personal Training, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Croydon and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
